We have put together a very valuable bank of resources for students and parents to give them an opportunity to relax and unwind from all of the worry and concerns of life. These meditations and relaxation exercises can bring calm and peace into your life.
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Cognitive Behaviour Therapy
This is an excellent resource for breathwork, safe space, head and finger holds and tapping(EFT). https://capacitar.org/wp-content/uploads/EngCapEmergKit.pdf |
Meditations |
Prayer |
