01 4952888
St Colmcille's CS
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GET ACTIVE PE PROGRAMME 

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Click on the images above for access to hundreds of different workouts and exercises  


DOWNLOAD INDIVIDUAL CALENDAR

Each student is to record all the exercises / workouts that they completed and email P.E Teacher each week.
Prizes will be awarded within each Year Group.

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St.Colmcille's C.S 5KM Challenge 

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St.Colmcille's C.S 1KM Challenge ​

  • ​​Each student is to email shane.obrien@stcolmcilles.ie to enter the competition.
  • You may record your run with a screenshot/image of your times using any running app.

PE WORKOUT FOR WEEK 13/4/20

30 Seconds Stretch
30 Seconds Stretch
30 Seconds Stretch
30 Seconds Stretch
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest

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30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
30 Seconds Work & 30 Seconds Rest
IT IS ESSENTIAL THAT YOU STRETCH ALL MUSCLE GROUPS AND UNDERTAKE A LIGHT 3 MIN COOL DOWN POST EXERCISE 



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10 Minute Workouts with Timer 
St Colmcille's Community School
Scholarstown Road
Knocklyon, Dublin 16
​D16 H298


Tel: 01 4952888
Fax: 01 4952887
email: info@stcolmcilles.ie
School Roll Number : 91510M
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